These Sausage Egg and Cheese Muffins are the perfect portable breakfast recipe. This quick breakfast muffin recipe will become a go to for busy mornings! If you are looking for a healthy breakfast recipe to reset your diet, then you need to try these egg muffins!

Make Ahead Sausage Egg and Cheese Muffins

January is here and with that comes the great diet reset! I don’t know about you, but I have been eating way too much junk and need to get back on track! Breakfast is always a great place to start when it comes to getting healthy and these little sausage egg and cheese muffins helps you get a protein packed breakfast without making a stop at the drive thru!

Sausage, Egg, and Cheese Muffins

Freeze Friendly Breakfast Muffins

While I don’t always eat breakfast, my husband wakes up starving. He can roll out of bed and immediately down a giant breakfast so he loves these little protein packed muffins because they fill him up and hold him over till lunch time. I don’t consider cereal a real breakfast (I know I know, it is an unpopular opinion) because there is no protein or nutrition. These muffins have protein from the cheese, sausage, and egg and the veggies help add fiber and flavor!

What to put in sausage egg and cheese muffins?

You can customize these make ahead breakfast muffins however you’d like. You can add more veggies or omit them, switch out the sausage for ham, or add more or a different cheese. Whatever you like in your omelette, add to these muffins! They would be great with some broccoli and feta cheese! Use turkey or chicken sausage to lighten the calories and fat content.

Make Ahead Breakfast Muffins with Sausage

What equipment do you need to make breakfast muffins?

All you need is a muffin tin and some nonstick spray! They will pop right out after you run a knife around the edges!

Sausage and Cheddar Egg Muffins

How to freeze breakfast egg muffins?

Once cool, place in a plastic zip top bag and place in the freezer. These stay fresh in the freezer for one month. Take out individually as you need them, the night before eating!

Sausage Egg and Cheese Muffins

Looking for more breakfast recipes?

Southwestern Breakfast Taquitos

Make Ahead Breakfast Wraps

Make Ahead Breakfast Enchiladas

Sausage Egg and Cheese Muffins

These delicious portable breakfast muffins will keep your family full on busy mornings!

Course Breakfast
Cuisine American
Keyword Breakfast Muffins
Prep Time 5 minutes
Cook Time 23 minutes
Servings 12 mufins
Calories 72 kcal
Author Amanda @ Old House to New Home


  • 1/2 lb crumbled precooked breakfast sausage turkey, sausage, or pork
  • 1 medium onion, diced
  • 1 large colored pepper, diced
  • 1 cup cheddar cheese, shredded
  • 6 eggs
  • 2/3 cups milk or half and half any type of milk is fine
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/4 tsp black pepper
  • 1 garlic clove, minced
  • 1 tbsp butter


  1. Preheat oven to 375 degrees. Spray muffin tin with non stick spray.
  2. In a skillet, add your sausage, peppers, onions, garlic clove, and butter. Cook until vegetables start to soften, about 5-6 minutes.
  3. While this mixture cooks, add half and half, seasonings, and eggs to a mixing bowl. Whisk together until all combined. Fold in half the cheese.
  4. Add a heaping tbsp. of sausage mixture to the bottom of each muffin well. If you have any leftover, go back and add more. Pour egg mixture over each muffin well. Sprinkle each with remaining cheese.
  5. Put in the oven and bake for 15-18 minutes, or until golden brown and set in the middle when a toothpick inserted comes out clean.
  6. Let cool and then run a knife around the edges before removing from the pan. Serve warm or room temperature.

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