Food and gaming easily make up one of the best experiences to be relished together. As most seasoned players know, fueling yourself with the right meals can sustain you during those long gaming hours and keep your brain sharp. So, if you’re looking for some great meal prep ideas and snacks for a productive gaming session, the below will give you some great inspiration.
The Importance of Nutrition for Improved Gaming
Food doesn’t just sustain our bodies, it can help improve our mood and keep our minds happy. A well-balanced diet is beneficial to every human, and gamers are no exception to this rule.
For instance, if you decide to play online roulette games to spice up your gaming sessions, you’ll need to keep your emotions in check. Roulette is a casino game that involves spinning a wheel with numbered slots and a small ball. Players bet on where the ball will land by placing chips on the roulette table layout. This is due to the fact that even though the game in question is mainly luck-based, with the outcome determined by the random bounce of the ball, there are still strategies to be played to enhance your chances.
However, when you’re hungry, you’re more likely to be more irritated and thus make more impulsive choices. There is an apt moniker for this instance, hanger. It’s a combination of hunger and anger, two emotions that go hand-in-hand. If you’re satiated, you’ll be more likely to see which of your bets tend to have more success, analyze the situation, and make more informed decisions.
From the Martingale to the Fibonacci strategy, there is plenty you have control over in terms of managing your bankroll and bet sizing in roulette, even though you can’t influence where the ball lands.”
Plus, without a grumbling stomach, it will be easier to concentrate on the game at hand. This will aid in your immersion, especially when combined with playing a live game of roulette, where you get to play with a human host stream via live audio and video feeds. So, let us help you level up your next gaming session with the following ideas.
Simple and Healthy Meal Prep Ideas for Busy Gamers
As a gamer, spending time in the kitchen may seem daunting. With hands itching for the controller, you might not want to swap that with a spatula. Thus, meal prepping would be the best bet for you, in one day, you can cook up enough of a storm to fuel the rest of your week.
Let’s start this off with a healthy salad, which may sound boring at first, but it’s so simple to make and spice up to your taste. We’ll start this off with a combination of greens, such as arugula and spinach, then add your favorite protein, be it meat or plant-based. Adding a healthy fat, via cheese, avocado or another ingredient can also make this more satiating.
Keep your crunchy ingredients separate, such as croutons, baked chickpeas, or nuts, to add as a topping. Also, make a dressing that you can keep on the side and add on the same day you’re eating your meal to avoid a soggy salad.
Next up, a great meal prep idea that freezes well – lasagna. This decadent dish can easily be customized to make it healthier, although any Italian food purists out there may not agree. Add chopped veggies such as broccoli and cauliflower to your sauce mix, you’ll barely taste it but you’ll certainly reap the benefits.
Finally, we have the burrito, a Mexican staple. We’d recommend starting with a corn tortilla wrap, adding rice, refried beans, and a protein of your choice, along with some stir-fried veggies, and all topped off with some queso. You can prepare an easy pico de gallo that stores well in the fridge to add separately once you’ve reheated your meal.
Nutritious Snack and Dip Options for Gaming Sessions
Sometimes, you may not want to go for a full-blown meal and instead would prefer a snack to tide you over until your next proper meal. Rather than reaching for the bag of crisps in your pantry all the time, try opting for some more nutrient-dense snacks that will help your energy levels.
For starters, you should always make sure to have easily accessible fruits and vegetables that don’t go bad quickly. These can be apples, bell peppers, carrots, oranges, or anything that you know you would enjoy.
Snackable cheese like Babybel can also be another great addition, and make any little snack platter feel more complete. We’d also recommend keeping a bag of baked nuts in your pantry, these are great for healthy fats, and fiber, alongst with several other nutrients.
However, simply eating raw fruits and veggies, even with the addition of nuts, can get boring quite fast. Thus, you can make it more fun by making delicious savory and sweet dips to pair them with.
For your savory option, making a homemade Moroccan-inspired hummus can be an ideal option. Simply add chickpeas, tahini, preserved lemons, garlic, and olive oil, and then sprinkle in salt, paprika, and cumin to taste in a mixer and you’ll have the perfect balance of creamy and tangy.
When it comes to your sweeter options, we’re going with a peanut butter base. Then, add some chocolate protein powder, a pinch of salt and coffee to elevate the flavors, and a splash of your milk of choice to loosen it all up.
There are many things you can do to enhance your gaming sessions to go beyond improving your skills.
Seemingly external factors like a healthy diet and staying hydrated can be just as important. Thus, don’t settle for the protein bar and energy drink, try one of our recipes and you’ll see the effect it has on you in real time.