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Keto BBQ Chicken Wings

Crispy Baked Barbecue Wings

These delicious Keto Baked BBQ Wings are so good that you will never know they are light on calories and sugar!

Course Appetizer
Cuisine American
Keyword Keto Chicken Wings
Prep Time 5 minutes
Cook Time 25 minutes
Servings 20 wings
Author Amanda @ Old House to New Home

Ingredients

Chicken Ingredients:

  • 2 lb chicken wings
  • 2 Tablespoons oil as needed

Sauce Ingredients:

  • 6 oz Tomato Paste
  • 1/2 cup Water as needed
  • 3 Tablespoons Apple Cider Vinegar
  • 2 Tablespoons brown sugar Stevia <-- can use brown sugar monkfruit
  • 1/2 Tablespoon coconut aminos <-- can use soy sauce
  • 1 Tablespoon Worchestershire sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon chipotle powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 1/2 Tablespoons butter

Instructions

  1. Preheat oven to 425F
  2. Line a cookie sheet with parchment paper or a silicone baking mat. Set aside.
  3. Place 1 Tablespoon of oil in a cast iron skillet over medium heat.
  4. Pat the chicken wings dry and add in batches to the skillet.
  5. Pan sear the chicken wings on each side until golden brown, about 2-3 minutes per side. You're not cooking the wings in the skillet, just searing them.
  6. Remove the chicken wings to the prepared cookie sheet.
  7. Bake chicken wings for 15-20 minutes, until an inserted meat thermometer reads 165F.
  8. Place the chicken wings in a bowl and pour in 2-3 Tablespoons of the BBQ sauce, as desired.
  9. Toss the chicken wings until fully coated. Serve warm.
  10. Sauce Directions:
  11. Combine tomato paste and water in a saucepan over medium heat. Whisk until combined.
  12. Whisk in all remaining ingredients, except for the butter.
  13. Bring mixture to a simmer, then reduce heat to low for 2 more minutes.
  14. Remove from heat and whisk in butter.

Recipe Notes

Note: sauce recipe makes just over 1 cup of sauce.