Preheat oven to 375 degrees. Spray muffin tin with non stick spray.

In a skillet, add your sausage, peppers, onions, garlic clove, and butter. Cook until vegetables start to soften, about 5-6 minutes.

While this mixture cooks, add half and half, seasonings, and eggs to a mixing bowl. Whisk together until all combined. Fold in half the cheese.

Add a heaping tbsp. of sausage mixture to the bottom of each muffin well. If you have any leftover, go back and add more. Pour egg mixture over each muffin well. Sprinkle each with remaining cheese.

Put in the oven and bake for 15-18 minutes, or until golden brown and set in the middle when a toothpick inserted comes out clean.

Let cool and then run a knife around the edges before removing from the pan. Serve warm or room temperature.