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Apple Oat Pancakes

Apple Oat Pancakes


  • 1 large apple -diced finely
  • 2 eggs lightly beaten
  • 1/2 cup apple sauce
  • 1 1/2 cups milk
  • 1/4 cup Greek yoghurt
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon vanilla extract
  • 1 1/2 cup plain flour
  • 1/2 cup oats
  • 2 teaspoons or to taste cinnamon
  • 1 teaspoon soda water
  • liquid stevia/honey or maple syrup to taste
  • Coconut oil for cooking.


  1. Mix all the wet ingredients (except vinegar) in a bowl until well combined (eggs, apple sauce, milk, yoghurt, vanilla and stevia/honey/maple syrup)
  2. Sift in the flour, bicarb soda and cinnamon. Fold gently to combine.
  3. Add the oats and diced apple and fold until well mixed. Add the apple cider vinegar, mix in and get ready to cook.
  4. Heat a frypan on low-medium heat with some coconut oil.
  5. Place pancake batter in the heated pan and cook until bubbles appear and pop, this is a sign that they are ready to flip.
  6. Once flipped, cook for another 2 or so minutes.
  7. Serve with yoghurt, spreads or fresh fruit.
  8. Store any left overs in the fridge in an airtight container.
  9. These are best served warm when freshly cooked.