Light and Healthy Spiralized Greek Salad

Spiralized Greek Salad

Course Salad
Cuisine Mediterranean
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 people


  • 2 large seedless cucumbers or zucchini spiralized
  • 4 oz. of feta cheese crumbled
  • 1/2 cup cherry tomatoes halved
  • 4 pepperoncini peppers sliced
  • 1/2 cup kalamata olives
  • juice of 1 lemon
  • 3 tbsp. extra virgin olive oil
  • 1/4 tsp. garlic powder
  • 1/4 tsp. Greek or Italian seasoning can substitute a mixture of thyme and oregano
  • salt
  • pepper


  1. Spiralize your cucumbers or zucchini and then lay them flat on a paper towel. Sprinkle with salt and let the moisture come out. After 10 minutes, pat them as dry as possible. You want to remove as much moisture as possible.

  2. In a medium sized bowl add cucumbers, tomatoes, olives, feta, and peppers. Toss to distribute.
  3. In a small bowl, whisk together the olive oil, lemon juice, garlic powder, and greek seasonings. Whisk until it begins to thicken, about 30 seconds.
  4. Drizzle over salad and then sprinkle with black pepper.
  5. Serve immediately. If wanting to serve later, wait to drizzle with dressing until before serving.